Weigh In record (no journal entry) for 25 May 2023
|
84.9 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2995 kcal
|
Fat: 72.65g | Prot: 322.40g | Carbs: 266.01g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Bananas , Gatorade Perform Powder, PVL Isogold , President's Choice Frozen Sliced Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, President's Choice Tropical Fruit Blend, PVL Isogold , Kirkland Signature Chocolate Brownie Protein Bar , Greek Yogurt 0%. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|