Weigh In record (no journal entry) for 25 May 2023
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82.8 kg
Lost so far: 48.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.57g | Prot: 58.12g | Carbs: 167.67g.
Breakfast: Kaymak, Bal, Yeşil Zeytin, Haşlanmış Yumurta, Ramazan Pidesi. Lunch: Karisik Tost, Kırmızı Domates. Dinner: Pide Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş), Dalak. Snacks/Other: Niğde Gazozu Niğde Gazozu. more...
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Losing 2.8 kg a Week
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bülentovacik68's Weight History
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