Weigh In record (no journal entry) for 10 February 2015
|
84.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2015:
|
1612 kcal
|
Fat: 46.67g | Prot: 111.13g | Carbs: 173.74g.
Breakfast: Pears, Quaker Old Fashioned Oats, Maple Syrup, 1% Fat Milk. Lunch: Parmesan Cheese (Shredded), Wal-Mart Sugar Snap Peas, Spaghetti, Bolognaise Sauce. Dinner: White Table Wine, Chorizos, ShopRite Canned White Beans, Cherry Tomatoes, Baked or Broiled Cod. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2236 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|