Weigh In record (no journal entry) for 23 May 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 73.36g | Prot: 53.32g | Carbs: 137.66g.
Breakfast: Spiegelei, Banane, Milbona Magermilch. Lunch: Tomaten, Grana Padano Grana Padano, Barilla Napoletana, Freshona Pois Chiches. Dinner: Tomaten, Harvest Basket Süsskartoffel Pommes, Avocado, Nudeln (Gekocht). Snacks/Other: Milbona Magermilch. more...
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Gaining 0.9 kg a Week
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