Weigh In record (no journal entry) for 24 May 2023
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138.1 kg
Lost so far: 20.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 138.64g | Prot: 198.16g | Carbs: 56.09g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Calavo Avocado, Aldi Sliced Smoked Uncured Ham, Egg, La Banderita Carb Counter Street Taco, Benefiber Fiber Supplement. Lunch: America's Choice Bacon Thick Sliced, Fresh Direct Grilled Chicken Salad, Kraft American Cheese Slice, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft American Cheese Slice. Dinner: Great Value Natural Colby Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Tomatoes, Oscar Mayer Selects Natural Uncured Turkey Franks, Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 1.6 kg a Week
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ole Sparky Sarge's Weight History
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