Weigh In record (no journal entry) for 09 February 2015
|
99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2015:
|
2130 kcal
|
Fat: 54.39g | Prot: 116.83g | Carbs: 303.13g.
Breakfast: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Rice with Peas, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Dare Breton Original Crackers, Tangerines (Mandarin Oranges), Danone Oikos Vanilla Greek Yogurt, Presidents Choice Extra Dark, Bananas, Gala Apples, Xocai Powerhouse Cookies. more...
|
|
4317 kcal
|
Exercise:
Driving - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|