Weigh In record (no journal entry) for 24 May 2023
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85 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 113.46g | Prot: 86.66g | Carbs: 40.08g.
Breakfast: Crema de Leche, Caldo de Pollo. Lunch: Rebanadas de Jamón, Torondoy Queso Amarillo Emmental, Aguacate, Lechuga, Tomates, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Lechuga, Mayonesa, PAN Harina de Maiz, Harina de Almendras, Queso Parmesano (Rallado), Queso Mozzarella, Huevo, Margarita Sardinas en Salsa de Tomate . Snacks/Other: Maní. more...
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Gaining 0.2 kg a Week
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