Weigh In record (no journal entry) for 24 May 2023
|
116.5 kg
Lost so far: 13.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 63.69g | Prot: 59.44g | Carbs: 221.42g.
Breakfast: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Bananas , 44th Street Beef Pot Roast in Rich Gravy, Baby Carrots, Cauliflower, Broccoli. Dinner: Spaghetti. Snacks/Other: Bananas , Avocados , 2% Fat Milk, Lay's Stax Original. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|