Weigh In record (no journal entry) for 24 May 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 35.14g | Prot: 88.47g | Carbs: 183.90g.
Breakfast: Huevo Cocido, Papa Cocida. Lunch: Mandarinas, Uva, Atún en Aceite (Enlatado), Pechuga de Pollo Frito (sin Comer la Piel), Papa Cocida. Dinner: Queso Fresco, Papa Cocida, Olluquito, Cifrut Citrus Punch de Naranja . more...
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1546 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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