Weigh In record (no journal entry) for 24 May 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 56.31g | Prot: 189.45g | Carbs: 318.74g.
Breakfast: Whole Wheat Bread, Honey, Muesli (Dried Fruit and Nuts), Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Broccoli Flower Clusters . Dinner: Cheddar Cheese, Fresh Express Garden Salad, Kroger 93% Lean Ground Beef, Great Value Corn on The Cob, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Safeway French Bread, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2883 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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