Weigh In record (no journal entry) for 09 February 2015
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1988 kcal
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Fat: 95.68g | Prot: 181.69g | Carbs: 97.76g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Turkey Breast Meat, Roast Beef, Mixed Salad Greens, Cottage Cheese, Thousand Island Salad Dressing. Dinner: Bacon, Stuffed Mushrooms, Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Clif Bar Builder's Bar - Chocolate, Great Value Fat Free Cottage Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice, Tuna salad. more...
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Losing 4.8 kg a Week
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