Weigh In record (no journal entry) for 24 May 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 84.79g | Prot: 80.46g | Carbs: 238.51g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Pesca Noce, Albicocche, Philadelphia Philadelphia Classico (80g), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mela, Heinz Ketchup, Parmigiano (in Pezzi), Coop Pane 8 Cereali, Mutti Passata di Pomodoro, Coop Pancetta Dolce a Cubetti, Zucchine Cotte, Coop Riso Roma Parboiled. Dinner: Insalata Mista Verde, Suinelli Pancetta a Fette, Le Conserve della Nonna Cipolle Caramellate, Panino da Hamburger o Hot Dog, Pecorino, Polpettone di Carne di Manzo, Ichnusa Birra , Patatine Fritte (da Surgelate). Snacks/Other: Chef Select Sandwich Toast Formaggio e Prosciutto, Kinder Kinder Sorpresa. more...
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1744 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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