Weigh In record (no journal entry) for 09 February 2015
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1513 kcal
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Fat: 34.30g | Prot: 162.79g | Carbs: 73.90g.
Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Musclepharm Combat Powder, Allmax Nutrition Carbion. Dinner: Alexander Keith's India Pale Ale, Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream, Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Dairyland Sour Cream, Lean Ground Beef, Egg White, Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites. more...
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Gaining 5.1 kg a Week
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teekos83's Weight History
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