Weigh In record (no journal entry) for 24 May 2023
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 18.48g | Prot: 89.56g | Carbs: 107.47g.
Breakfast: Tomates, Hacendado Lomo Embuchado Extra, Mercadona Pan Integral, Aguacate, Hacendado Leche de Almendras Zero. Lunch: Tomates Cherry, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Atún Claro al Natural , Cidacos Pimientos del Piquillo, Cebolla Morada, Huevo, Hacendado Lentejas Pardinas. more...
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Losing 7 kg a Week
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MelPink10's Weight History
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