Weigh In record (no journal entry) for 24 May 2023
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 56.28g | Prot: 113.33g | Carbs: 104.69g.
Breakfast: Melk (Halfvol), Crownfield Cornflakes. Lunch: Meergranenbrood, Preskop in Tomatensaus. Dinner: Delhaize Yoghurt Low-Fat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Cordon Bleu. Snacks/Other: Gouda of Edammer, Schweppes Mojito Zero, Schweppes Pink Tonic , Fijnkost Salami, Pepsi Pepsi Max, Bruiswater, Koffie met Melk, Koffie (Gemalen). more...
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2466 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 45 minutes, Shopping - 30 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 1 hour, Resting - 5 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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