Weigh In record (no journal entry) for 24 May 2023
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 147.72g | Prot: 153.07g | Carbs: 329.60g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Tre Mulini Muesli Croccante al Cioccolato e Nocciole. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Mela, Caseificio Compagnone Ricotta Fresca di Pecora , Italiamo Pizza Friarielli e Salsiccia (400Gr.). Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Banana, Fragole, Cuor di Malga Montasio , Prosciutto Cotto, Findus Croccole, Purè di Patate. Snacks/Other: Kinder Choco Fresh, Ferrero Gelato Raffaello, Milk Crema Dessert al Cacao, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2720 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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