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I gained a pound. I'm not working out much, but I wasn't as strict on calories over the weekend. My guess is that it's water weight because I ate some salty foods the day before.
Surprisingly, I'm not discouraged. I recently decided to cut out almost all of the white sugar from my diet. After reading that it contributes to not only belly fat, but a disease I battled a while back, I decided to take sugar seriously and cut it out of my diet. This is definitely not a trend or a fad for me, I know it's the right thing to do and I haven't even been tempted because I feel like it has been the root of a lot my my health problems.
My lethargy is gone, and even though I gained a pound, I lost a big part of my belly pooch in a week. I have also been working on being very conscious about adding a lot more high fiber and good proteins (beans and nut butters) to my diet.
I feel fantastic and I'm not as stressed about losing the weight. It doesn't feel like a magical mystery formula to lose weight anymore. It feels like as long as I keep the sugar away, and consciously add in high fiber and healthy protein, I'll slowly lose the weight and lethargy that has followed me into my 30's.
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2015:
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971 kcal
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Fat: 31.80g | Prot: 58.54g | Carbs: 118.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Simply Nature Chocolate Chip Energy Bar. Lunch: Cooked Green String Beans (from Fresh), Butternut Winter Squash, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Balance Bar Bare Trail Mix Chocolate Chip. Snacks/Other: Apples. more...
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Gaining 1.1 kg a Week
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