Weigh In record (no journal entry) for 24 May 2023
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 115.45g | Prot: 110.44g | Carbs: 215.03g.
Breakfast: Herbata z Cukrem , Chleb Biały, Jajecznica. Lunch: Banan. Dinner: Lisner Koreczki po Meksykańsku , Naleśniki z Serem. Snacks/Other: Fitella Owsianka z Mlekiem i Malinami, Kiełbasa Wieprzowa (Wędzona), Ketchup, Chleb Wieloziarnisty, Banan. more...
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Losing 2.1 kg a Week
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