Weigh In record (no journal entry) for 24 May 2023
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55.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 24.84g | Prot: 34.96g | Carbs: 70.95g.
Breakfast: Кофе с Молоком и Сахаром, Кубанские Хлебцы Хлебцы Хрустящие, Valio Творожный Сыр 13%, Norven Форель Слабосоленая. Lunch: Азбука Вкуса Ленивая Овсянка с Семенами Чиа . Dinner: Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Кабачок Гриль. more...
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1892 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Eva_Perestoronina's Weight History
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