Weigh In record (no journal entry) for 09 February 2015
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1013 kcal
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Fat: 26.04g | Prot: 50.74g | Carbs: 141.10g.
Breakfast: Aceite de Oliva Extra Virgen, Granja San Francisco Miel de Milflores, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral, Zumo de Limón, Kiwi. Lunch: Deliplus Semillas de Lino Dorado, Hacendado Salvado de Trigo, Danone Yogur Savia Fresa 0%, Calamares Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Carrefour Judias Verdes Planas, Patatas Cocidas. Dinner: Nestlé Cereales Fitness, DIA Leche de Soja Light, Huevo Duro, Carrefour Sopa de Verduras Variadas. more...
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2004 kcal
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Exercise:
Cleaning - 1 hour, Showering - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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