Weigh In record (no journal entry) for 09 February 2015
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1883 kcal
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Fat: 71.94g | Prot: 68.07g | Carbs: 264.87g.
Breakfast: Nestle COFFMATE SUGAR FREE HZLNT, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: For You Radishes, Baby Spinach, Fresh Express Baby Spinach, Carrots, Deli Sliced Ham, Cooked Cauliflower (Fat Not Added in Cooking), Progresso Light Chicken Noodle Soup. Snacks/Other: Almond Milk, Silk Pure Almond Milk - Unsweetened Original, General Mills Raisin Nut Bran, Raisin Nut Bran, Vanilla Ice Creams, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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steady weight
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militaryman's Weight History
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