Weigh In record (no journal entry) for 09 February 2015
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1606 kcal
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Fat: 78.27g | Prot: 55.82g | Carbs: 171.01g.
Breakfast: Keebler Vanilla Sugar Wafers, Oranges, Coffee. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway Raspberry Cheesecake Cookie, Subway 6" Tuna. Dinner: Fried Battered Fish. more...
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2223 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Showering - 1 hour, Desk Work - 8 hours and 32 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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madkat68's Weight History
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