Weigh In record (no journal entry) for 09 February 2015
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133.4 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1621 kcal
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Fat: 53.24g | Prot: 53.27g | Carbs: 242.79g.
Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins, Scrambled Egg (Whole, Cooked) . Lunch: Baby Carrots, Souper Salad Green Bell Peppers, Hummus, Great Value Thinly Sliced Turkey Breast, Mustard, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: McDonald's Dr. Pepper (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baken-ets Traditional Fried Pork Skins, Hummus, Poblano Pepper, Great Value Sliced Carrots, Souper Salad Green Bell Peppers. more...
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Gaining 0.2 kg a Week
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mandasmith1975's Weight History
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