Weigh In record (no journal entry) for 23 May 2023
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 63.58g | Prot: 50.47g | Carbs: 127.99g.
Breakfast: Blueberries , Almond Milk, Coffee, Oatmeal Cookies (with Raisins). Lunch: Turkey Wrap. Dinner: Meat Loaf Made with Beef, Pecan Nuts , Spinach Salad, Goat Cheese. Snacks/Other: Date, Dried Prune, Dried Apricot, Dried Fig, Red Table Wine, Herbal Tea. more...
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2185 kcal
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Exercise:
Working - 3 hours, Sleeping - 13 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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Donnananaa's Weight History
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