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anisabelj
Journal
13 Sep 22
anisabelj's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
89.2 kg
Lost so far:
0 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
984 kcal
Fat: 49.81g | Prot: 104.86g | Carbs: 24.47g.
Breakfast:
Delta Café, Ovo Mexido.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Lidl Salteado Italiano, Pescanova Hambúrguer de Frango.
Snacks/Other:
Manteiga de Amendoim, Continente Gelatina Ananás .
more...
2257 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 22 hours.
more...
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anisabelj's Weight History
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