Weigh In record (no journal entry) for 09 February 2015
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84.0 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1767 kcal
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Fat: 89.90g | Prot: 103.05g | Carbs: 144.68g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli Flower Clusters, Eggland's Best Extra Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Tyson Foods Fajita Chicken Strips, Wish-Bone Italian Salad Dressing, Lettuce. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Taco Bell Beefy Cheddar Crunchwrap Slider, Taco Bell Doritos Locos Tacos. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Planters Salted Peanuts (1 oz). more...
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2523 kcal
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Exercise:
Shopping - 1 hour, Standing - 8 minutes, Sitting - 4 hours, Showering - 4 minutes, Driving - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Cooking - 4 minutes, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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gswizzle's Weight History
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