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Es läuft.. :-) Bin aber auch viel arbeiten gewesen.
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.06g | Prot: 57.94g | Carbs: 184.70g.
Breakfast: Möhren, Oatsome Der Nussknacker, Oatsome Mango Mia. Lunch: Leicht & Cross Knusperbrot Vollkorn, GutBio Vegetarische Streichcreme Senf Agave. Dinner: Ei, Mischbrot, Couscous-Salat, Sachsenland Hausmacher Quark, K-Classic Grillgemüse. Snacks/Other: Koawach Koawach Pur, Kaffee mit Milch. more...
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1786 kcal
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Exercise:
Circuit Training - 10 minutes, Yoga - 10 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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