Weigh In record (no journal entry) for 23 May 2023
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.49g | Prot: 60.64g | Carbs: 155.32g.
Breakfast: Grape Tree Chia Seeds, Tesco UHT Unsweetened Soya Milk, Tesco Scottish Porridge Oats. Lunch: Heinz Light Mayonnaise, Cucumber, Tesco Finest Wholemeal, Seeds & Grains Loaf, Co-Op Thin Sliced Chicken. Dinner: Heinz Light Mayonnaise, Carrots , Tesco Baby New Potatoes, Tesco Finest Extra Fine Beans, Button Mushroom, Tesco Pork Loin Steaks. Snacks/Other: Hartley's Best Seedless Raspberry Jam, Skips Tingly Prawn Cocktail, Lotus Caramelised Biscuit Spread, Van Der Meulen Melba Thins, Alpro Silky Smooth Chocolate Dessert. more...
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Losing 0.5 kg a Week
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alixx_thomas's Weight History
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