Weigh In record (no journal entry) for 23 May 2023
|
98.8 kg
Lost so far: 18.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 28.04g | Prot: 116.50g | Carbs: 53.77g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Second Breakfast: Mimosa Proteína Café. Lunch: Pepino (Descascado), Pingo Doce Peitos de Frango, Alface. Afternoon Tea: A Vaca que ri Palitos, Café Expresso, Prozis Keto Bite N Go Chicken, Continente Cerejas . Dinner: Hacendado Sticks Frango (5 Unidades), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2407 kcal
|
Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|