Weigh In record (no journal entry) for 03 November 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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973 kcal
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Fat: 19.80g | Prot: 40.30g | Carbs: 163.18g.
Breakfast: Mr. Bread Roti Pandan Coklat Srikaya, Blewah Melon. Lunch: Rempeyek, Sambal Goreng, Ikan Tongkol, Daun Singkong, Nasi Putih. Dinner: Rempeyek, Tempe Goreng, Sambal Goreng, Singkong Rebus, Nasi Putih. Snacks/Other: Mangga, Pastel. more...
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1719 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Noviitaa's Weight History
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