SamVirat's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

84.4 kg Lost so far: 0.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

2445 kcal

Fat: 81.58g | Prot: 73.26g | Carbs: 343.82g. Breakfast: Brown Bread, Sundrop Peanut Butter Creamy, Mother Dairy Double Toned Milk, Bananas . Lunch: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Sprite Sprite (Can), Chocolate Cake (without Icing) . Snacks/Other: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Fried Veg Momo. more...

2839 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Gym - 1 hour and 30 minutes, Housework - 45 minutes. more...

Losing 1.7 kg a Week

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SamVirat's Journal, 23 May 23

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SamVirat's Weight History