Weigh In record (no journal entry) for 23 May 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 29.81g | Prot: 53.80g | Carbs: 28.46g.
Breakfast: Egg Omelet , İvanovka Kəsmik Pəhriz, Помидор л, Sweet or Dark Chocolate. Tea: Türk Kahvesi Turk Kahvesi. Dinner: Cooked Egg White, Whole Milk Plain Yogurt, İvanovka Kəsmik Pəhriz, Помидор л. more...
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Losing 5.6 kg a Week
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lamiya13's Weight History
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