Weigh In record (no journal entry) for 23 May 2023
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 75.53g | Prot: 65.86g | Carbs: 175.84g.
Breakfast: Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Chabrior Briochettes, Quatre-Quarts au Beurre. Lunch: Poires, Crème Fraîche Épaisse, Le Gaulois Filets de Poulet, Picard Purée de Carotte Pomme de Terre, Carottes. Dinner: Quatre-Quarts au Beurre, Carrefour Yaourt Nature, Marque Repère Tranche de Fromage Fondu à l'emmental, Casino Poitrine Tranches Fines Fumée , Mayonnaise, Ketchup, Alpen Fest Saucisses Fumées, McEnnedy Hot Dog Rolls. more...
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3578 kcal
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Exercise:
Water Biking/Running - 30 minutes, Water Aerobics - 30 minutes, Shopping - 30 minutes, Vacuuming - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Standing - 12 hours, Teaching - 2 hours, Hanging Laundry - 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Driving - 40 minutes, Reading - 15 minutes, Sleeping - 2 minutes. more...
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Gaining 4.2 kg a Week
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titi7214's Weight History
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