Weigh In record (no journal entry) for 23 May 2023
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.23g | Prot: 103.78g | Carbs: 129.21g.
Lunch: Lactel Молоко 1,5%, Пастилушка Пастила, Холодец Наш, Холодец Наш, Черешня, Говядина Отварная, Гороховый Суп. Dinner: Lactel Молоко 1,5%, Холодец Наш, Говядина Отварная, Гороховый Суп. more...
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Losing 10.5 kg a Week
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nadeka2009's Weight History
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