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gGokhanGuven
Journal
22 May 23
gGokhanGuven's Journal, 22 May 23
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bu hafta sadece 2 kg gitti
98 kg
Lost so far:
7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1080 kcal
Fat: 22.50g | Prot: 42.00g | Carbs: 159.00g.
Dinner:
Eti Lifalif Yulaf Ezmesi.
more...
3108 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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gGokhanGuven's Weight History
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