Weigh In record (no journal entry) for 22 May 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.58g | Prot: 111.44g | Carbs: 98.67g.
Breakfast: Bolo de Banana e Aveia, Hacendado Pão 52% Centeio, Dovo Clara de Ovo, Ovo. Lunch: Alface, Tomates, Continente Grão de Bico Cozido, Carne de Vaca Moída Magra. Dinner: Tomates, Carne de Vaca Moída Magra, Hacendado Tortilhas 100% Integrais. Snacks/Other: Maçã, Auchan Gelatina 0%, Continente Equilibrio Skyr Natural . more...
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1880 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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