I have mobility issues right now, and am prone to the same thing. I started to paint and refurbish random stuff laying around the yard and house. Kept my hands busy, did them at same time as show going, so I had background noise also distracting me. It helped me to not turn to my comfort eating. I now have a bunch or refurbished stuff I have NO clue what to do with, but it has been a good distraction and can do while stationary. Hope you feel better soon!.