Weigh In record (no journal entry) for 22 May 2023
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75.3 kg
Lost so far: 25.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 106.50g | Prot: 84.00g | Carbs: 146.31g.
Breakfast: Sugar, Instant Coffee (made from Powdered), Cream (Half & Half). Lunch: Sugar, Instant Coffee (made from Powdered), Cream (Half & Half). Dinner: Puff Pastry (Frozen, Baked) , Egg, Shakshuka. Snacks/Other: 2% Fat Milk, Garden of Life All in One Nutritional Shake, Macaroni or Noodles with Cheese, Cream (Half & Half), Instant Coffee (made from Powdered), Sugar, Original Two-Bite Cinnamon Rolls (60g). more...
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2190 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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socksforsupper's Weight History
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