Weigh In record (no journal entry) for 22 May 2023
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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149 kcal
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Fat: 7.64g | Prot: 8.45g | Carbs: 12.05g.
Breakfast: Whole Milk Plain Yogurt, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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