Weigh In record (no journal entry) for 22 May 2023
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 56.85g | Prot: 105.94g | Carbs: 199.62g.
Breakfast: Visconti Pão de Forma Integral, Queijo Coalho. Lunch: Feijão Preto Cozido, Dafruta Suco de Caju, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Bife de Fígado, Laranja Pêra, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Growth Supplements Whey Concentrado, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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Losing 0.0 kg a Week
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rodrigues.taynara's Weight History
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