Weigh In record (no journal entry) for 22 May 2023
|
64.7 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 39.31g | Prot: 48.86g | Carbs: 134.39g.
Breakfast: Sania Soya Oil, Bawang Merah, Bawang Putih, Cabai Merah Besar, Tomat Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sinti Sambel Pecel, Sayur Campuran, Telur Orak-Arik, Nasi Putih, Kentang Rebus, Ubi Ungu Rebus, Belimbing, Buah Naga. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ridiawati majied's Weight History
|