Weigh In record (no journal entry) for 22 May 2023
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 54.70g | Prot: 65.91g | Carbs: 151.63g.
Breakfast: Empanada de Pollo, Jugo de Naranja. Lunch: Tottus Hamburguesa de Carne Parrillera, Cancha, Zanahoria Cocida, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Arroz Blanco, Papas Fritas, Pechuga de Pollo a la Plancha, Adams Sparkies. more...
|
|
1543 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|