Weigh In record (no journal entry) for 22 May 2023
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 59.71g | Prot: 94.41g | Carbs: 77.02g.
Breakfast: Mamão, Ovo Mexido, Linea Stevia 100%, Shibata Pão Careca, Café. Lunch: Semente de Abóbora, Salada Verde Mista, Frango Desfiado. Dinner: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Leite, Manteiga (com Sal), Ovo. Snacks/Other: Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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2501 kcal
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Exercise:
Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 1 hour, Studying - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Thaissacsantos08's Weight History
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