Weigh In record (no journal entry) for 22 May 2023
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71 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 14.61g | Prot: 10.28g | Carbs: 27.78g.
Breakfast: Kaffee mit Milch. Lunch: Rührei (Ganz, Gekocht), Gekochter Lauch. more...
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Gaining 3.5 kg a Week
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