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ZofyPereira
Journal
22 May 23
ZofyPereira's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
99.5 kg
Lost so far:
17.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
953 kcal
Fat: 26.50g | Prot: 88.58g | Carbs: 89.82g.
Breakfast:
Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado, Garcia Pão de Forma sem Glúten Rústico.
Second Breakfast:
Nestlé Kvarg Stracciatella.
Lunch:
Alface, Perca do Nilo.
Afternoon Tea:
Mercadona + Proteínas Manga Maracujá, Continente Cerejas .
Dinner:
Maçã, Pingo Doce Esparregado de Espinafres, Costeleta de Porco no Forno ou Grelhada.
more...
2424 kcal
Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes.
more...
Gaining 7.7 kg a Week
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ZofyPereira's Weight History
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