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It's been a month since I've stopped smoking, and well it does seem like I've been coping with overeating / drinking a few too many beers.
If I can stop smoking I can sort my weight out, the sweet relief of being able to breath properly again will only get better with becoming a healthy weight.
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98.6 kg
Lost so far: 2.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 52.27g | Prot: 72.54g | Carbs: 150.65g.
Lunch: Tesco Medium Avocado, Sour Cream, Egg (Whole), Onions, Rowan Hill 8 Seeded Tortilla Wraps, Black Beans. Dinner: Schwartz Sriracha Seasoning , Tesco Finest Tenderstem Broccoli, Asparagus , Olive Oil, White Potatoes (Flesh and Skin), Lidl Salmon Fillet. Snacks/Other: Sainsbury's Mango Pieces. more...
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Gaining 0.8 kg a Week
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