Weigh In record (no journal entry) for 21 May 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 200.03g | Prot: 200.70g | Carbs: 226.97g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Yogurt w Protein MONIN Sugar Free Syrup, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Kirkland Signature Mozzarella Cheese, Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Butter , Mastro Mortadella, Mastro Genoa Salami, Italian Bread . Snacks/Other: Smucker's Pure Apricot Jam, Kirkland Signature Natural Peanut Butter (32g), Costco Butter Croissant. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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