Weigh In record (no journal entry) for 22 May 2023
|
86 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 72.70g | Prot: 168.32g | Carbs: 186.63g.
Lunch: Terong Balado, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Mie Gacoan Mie Setan. Snacks/Other: Evolene Isolene Strawberry, Almond Sangrai Kering (dengan Tambahan Garam), Apel, Pepaya, Pir Asia. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igedewiradana's Weight History
|