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naik lagi.. huhuhu
lagi di fase bosen.. kasih saran dong biar semangat on track lagi 🥀🥀
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.37g | Prot: 61.51g | Carbs: 65.06g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayur Lodeh, Nasi Putih, Odading. more...
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Gaining 1.0 kg a Week
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 Comments
pengen ga sih jadi bebas pake baju" yg tadinya ga bisa muat dan akhirnya muat, blm lagi ga gampang cape kalo udh body goals
21 May 23 by member: maria bela st
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Pengeeeennn banget kak.. Dan pengen juga makan banyak tanpa takut gendut..
23 May 23 by member: Nia's Diet Journey
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Nia's Diet Journey's Weight History
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