Weigh In record (no journal entry) for 15 November 2016
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1133 kcal
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Fat: 20.77g | Prot: 63.89g | Carbs: 178.39g.
Breakfast: Herbalife Nutritional Shake Mix, Jus Jeruk Nipis, Vegeta Vegeta. Lunch: Kikil, Kentang (Daging, tanpa Garam, Direbus), Tempe, Pare, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife Nutritional Shake Mix, Vegeta Vegeta, Kerupuk Udang, Cap Cay Kuah. Snacks/Other: Kerupuk Makanan Ringan, Kiranti Kiranti Original, Salak. more...
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Neng_enci's Weight History
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